Aging is a natural part of life that comes with its own distinct set of challenges and difficulties. Staying healthy as you age can be a real trial, especially if you are trying to maintain a healthy lifestyle alone. Helping your elderly relatives stay healthy can be an invaluable form of support. The list below outlines some of the most useful ways that you can help your elderly relatives stay healthy as they age.
Help with Living Arrangements
As you age, your lifestyle and your needs change, which sometimes means that living at home is no longer a realistic or healthy option. One of the best ways that you can support your elderly relatives is to talk to them about their living arrangements. Your elderly relative might be perfectly safe and happy to live at home, or they might require some more care. You should also consult with a doctor or health care professional for a second opinion on the best living arrangements for your relative.
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It is important that you consider all the available options before deciding on a new living arrangement. As Brightview assisted living in Baltimore MD explains, asking the right questions about a new living arrangement is vital. You should be there for your relative when they visit potential assisted living communities or carers. As you know your relative well, you can offer a useful perspective as to which the best solution is for their needs and preferences. Remember that some people can find the idea of changing their living situation very scary, so it is important that you approach the situation with care and caution.
Encourage Physical Activity
One of the best ways that you can help your elderly relatives stay healthy as they age is to encourage pastimes that promote physical activity. This might involve suggesting appropriate exercise classes or even just arranging to meet up to go for regular walks together. Not only does physical activity help to prevent the onset of diseases and other health issues, but it is also good for the brain. Regular physical activity has been found to stimulate energy, memory and improve mental health problems.
Check-in Regularly
It is a very horrible reality that older people are much more vulnerable to loneliness and social isolation. Loneliness and social isolation can have a very real impact on an elderly person’s mental and physical health. You should check in on elderly relatives regularly, even if it is just for a quick chat. This does not have to be in person; a phone call is still beneficial. If you are worried about an elderly relative who lives on their own or seems particularly isolated, then you should talk to them about considering other living arrangements.
Teaching your loved one how to use technology is also a great way to help to combat some of the effects of social isolation. Teaching an elderly relative how to use a smartphone, computer, or tablet allows them the power to more easily connect with people via social media or video calls.
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