Choosing the right shoes can make your physical activity easier and comfortable while keeping your feet healthy. It is no surprise that shoe styles are constantly evolving. With a great number of options available, it can be overwhelming for you to choose the right pair. Wearing the wrong shoes will keep your feet at a high risk of any expected or unexpected injury. Let’s take a look at some of the most common conditions due to wrong footwear choices.
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Blisters
Blisters are one of the most common conditions occurring because of walking or standing for a longer duration with sweaty feet. Since your feet rub against the shoe, it causes fluid pockets in the form of blisters. These can be extremely painful and frustrating. If your shoes do not fit your feet, chances are you will have blisters very soon.
Plantar Fasciitis
If you are experiencing pain in the bottom of the heel or right in the middle of your foot, the condition is more likely to be Plantar Fasciitis. It mostly occurs due to excessive strain on the feet. Wearing the wrong shoes can put up more pressure on the feet resulting in this painful condition. You can consider icing it or using medication for pain relief, or you can try plantar fasciitis inserts too.
Tendonitis
The primary function of a tendon is to connect muscle to the bone. If this connective tissue becomes swollen, the condition can be referred to as tendonitis. You will experience intense pain and swelling in the ankle and feet. If you are wearing a shoe that lets the ankle roll to the inside with every step you take, it increases the likelihood of developing tendonitis.
Corns and Calluses
When the skin protects itself alongside the pressure and friction, it builds up skin cells at the irritated areas of your feet. They come up with a round form known as corns. These can be found mostly between or top of the toes. On the other hand, calluses commonly form on the sole and are kind of yellowish and thick.
Hammer Toes
If any of your small toes develop a claw-like shape, it is mostly referred to as hammertoe. The condition occurs due to misalignment of the muscles or joints. At the same time, you may experience nerve problems in the feet causing the toe to curl up. Diabetic people have more tendency to develop this condition.
Choosing the Right Shoes
Here we have discussed some of the most important factors to help you make an informed choice.
Comfort
Some shoes are designed just for the sake of style or fashion. When it comes to performing routine physical activities, consider comfort as the topmost priority. Look out for the comfort features in your shoes such as:
- The groove in the back of the shoe is important to minimize the friction and excessive rubbing close to the heel that may form blisters or skin tearing.
- Consider the size of the toe box. Keep in mind a toe box smaller for your feet can result in bumps and sores.
- The midsole of the shoes should perfectly fit your feet since they help in absorbing shock and foot mobility.
- Many shoes designed for running or hiking come with a roll bar which helps in preventing excessive movement and friction in the sensitive heel area.
Lightweight
We recommend you choose a pair of lightweight shoes especially for everyday casual activities such as walking or running. Heavy shoes are less likely to be flexible and can affect your natural pace to some degree. Shoes built with lightweight materials make a perfect summer collection choice and can be comfortably worn in dry and warm weather. They let your feet breathe conveniently and stay dry.
Stability
Stability is one of the most important factors if you are looking forward to extra support without letting your feet over-pronate. For a little more flexibility, you will love to choose the stability shoe style instead of rigid and stiff soles. The feature lets you run the extra mile without losing control over your foot motion.
Cushioning
Proper cushioning in the footwear helps with enhanced shock absorption capability. Shoes with the required level of cushioning are less rigid and easier to flex in. If you are someone with high-arched feet, you are more likely to benefit from this style the most. However, a lot of cushioning might increases the risk of sprain and increase instability. Be very careful when considering this feature. Consider what makes you feel comfortable.
Footwear plays a crucial role in developing a range of foot and toe conditions as discussed above. Shoes that don’t fit your feet well or are uncomfortable can make these conditions more painful. If you have read this far, you will understand choosing the right shoes can make a difference. Consider the important features mentioned above to make an informed choice. Stay Safe & Healthy!
