Healthy lifestyle choices can prevent or control numerous of the nation's leading causes of death, nearly 40% of the fatalities.
There's now more and more strong scientific substantiation that it's not too late for healthy lifestyle choices to appreciatively, and frequently greatly, impact your physical, emotional, and internal health.
Below is just a small slice of the wealth of information, resources, and support available that can help you make healthy choices in your life at this moment.
Make the last time of your life active and independent. Commit to taking one small step to making healthy choices in your life right now.
1. Good Nutrition
A healthy diet means choosing a variety of healthy foods and setting limits on how much and how frequently you eat less healthy foods.
Good nutrition can:
- increase overall health and energy-driving your independence.
- prevent or control certain diseases.
- reduces bone fractures.
- Watching calories to prevent weight gain
2. Maintaining Social Connections
Social activities serve numerous purposes. While some activities are purely for enjoyment, being socially active also helps keep the body, mind, and spirit active and alive.
People who remain socially active are less likely to show physical decline as they age.
There are two important effects that motivate most people to stay involved in life-interaction with people and contribute to life in some meaningful way.
3. Physical exercise
Aged adults are frequently too inactive. By the age of 75, one in two women and one in three men have no physical activity!
The topmost advancements were seen among the stagers that were the most out of shape. Changes were both physical and psychological.
Advancements in self-confidence, self-image, and physical capability all helped to reduce depression and promote a sense of well-being.
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4. Keeping Your Mind Active
According to recent exploration funded by the National Institute on Aging-NIA, studies suggest that memory loss isn't a normal part of ageing and keeping your mind active is the key to maintaining brain function.
Experimenters believe that numerous of the supposed age-related changes that affect the mind, such as memory loss, are actually life-related. It appears to be a package deal. Maintaining an active body and social life and reducing stress are also pivotal for an active mind.
5. Important Health Check-Ups
The following are three important ways you can make sure you stay on top of your health and learn of any problems beforehand.
Immunizations: Make sure you are up to date on all recommended immunizations.
Get regular physicals: Get a complete physical examination based on the schedule outlined by your healthcare provider.
Maintaining your dental health: Visit your dentist regularly and get your teeth cleaned every six months.
