Dental flossing refers to cleaning between your teeth with a thin piece of string or dental tape. The canal, located in this area which some call the interproximal space, tends to be missed by toothbrushes. These tight spaces can accumulate food particles and plaque; they eventually cause varied dental problems. Flossing can prevent these problems and help keep your mouth and body healthy.
Why You Should Floss Every Day
1. Prevents Plaque Buildup
It’s a sticky film of bacteria that builds up on your teeth. If you don't remove it regularly it will harden on to tartar which will need to be professionally cleaned. Unlike a toothbrush, a floss is used effectively in removing food particles and plaque that the toothbrush could not reach between teeth and along the gum line. That helps to prevent the build up of this plaque, then reduces your risk of getting cavities and other dental problems.
2. Reduces Risk of Gum Disease
Gum disease, also known as periodontal disease, starts out as gingivitis caused by swollen and bleeding gums. Regular flossing and consultation with the best dentist in Lahore may help to ward off inflammation and bleeding so your gums remain healthy. Floss can also prevent the gingivitis you have from progressing into something that's more severe by cleaning the areas between and along your teeth above and below the gum line. As you go longer without flossing, your chances increase of developing things that can contribute to tooth loss and other health problems.
3. Prevents Bad Breath
Trapped food particles and bacteria in the mouth is a very common cause for bad breath, which is halitosis. If food lingers between your teeth, it can decay and produce bad odors. These remnants are erased by flossing, which also greatly decreases the risk of bad breath. Flossing is an easy way to keep your breath minty fresh and your confidence up.
4. Drops the Chance of Developing Cavities
These places are inaccessible to toothbrush bristles so cavities can develop between teeth. The debris and plaque are taken out from the hidden oral areas by regular flossing, and therefore reducing the risk of developing a cavity. This will not only help you protect your teeth but also shield you from spending some of the exorbitant treatment charges in your future dental session.
5. Potential Benefits for Heart Health
There has been recent research into the link between oral health and heart health. Systemic inflammation increases your risk for heart disease, and gum disease may contribute to that. Regular flossing will help you keep your gums healthy which can decrease your odds of suffering from cardiovascular problems.
How to Floss Properly
In order to get all of the benefits of flossing, it's important to do it right. Here’s a simple step-by-step guide:
- You will need about 18 inches of dental floss. Use about 1-2 inches of floss so that you can wrap the ends around your middle fingers.
- Position the floss between your thumbs and forefingers.
- Slip the floss between your teeth.
- Slide the floss down next to a tooth, curve it around the tooth, and slide it beneath the gum line.
- Afterwards, move floss around each tooth, using a clean section for each tooth.
What You Don't Know About Flossing
Although it offers many benefits, a lot of people misunderstand the practice of flossing. If you brush well, some think it’s unnecessary, but brushing isn’t enough to get rid of plaque and debris between teeth. Additionally, some are concerned they’ll hurt their gums when flossing.
Alternatives to Floss
Dental floss can come in many forms including waxed, unwaxed, flavored and even dental tape. Knowing what to choose can make choosing the right one for your flossing a breeze. Water flossers are another good option for people who have a hard time using traditional floss, or have braces or other dental work.
Conclusion
One of the easiest and most useful ways to free yourself from oral health problems is regular flossing. Preventing plaque buildup and gum disease and reducing the risk of bad breath and cavities just a few. Following a floss, you protect your teeth as well as your overall health. Talk to the best dentist in Karachi about a customized dental care plan that includes flossing daily, and you’ll enjoy a smile that looks and feels good for a long time.
